Your memory is a valuable commodity, and preserving it is of extreme importance. There are lots of exercises and activities that you can do to keep your mind stimulated, and boost your memory. When you stay busy every day, both emotionally and physically, you will keep a healthy lifestyle, and your memory will remain healthy too. Eat a lot of fruits and veggies and cut down on red meat and processed foods. Apart from memory games, brain teasers and puzzles, there are dietary supplements you can take daily which will help with your memory and keep your mind stimulated. These are available from your local health food shops. Some grocery stores also carry them. Bear in mind that a number of supplements and herbs are powerful and can interact with any prescription medicine that you are currently taking. When you have any questions or concerns, see your physician before purchasing any supplements.
Omega 3s: these fatty acids construct a protective barrier around the nerves in your brain. There are several brands and varieties available, including fish oil. It is also possible to include these in your daily diet by eating walnuts, herring, halibut and ground flaxseed. Lion’s mane mushroom: this was used for centuries in china, and is thought to have memory boosting qualities. Ginkgo balboa: this assists with anxiety levels, which has been demonstrated to decrease brain function. When anxiety is controlled and diminished, memory improves. Rosemary: this herb efficiently enhances mental clarity, focus and overall brain function. Additionally, it makes an excellent addition to any herb garden. Use it to make sauces, stews and stir-fry’s.
Vitamin c: clinical studies have shown that this vitamin can slow cognitive impairment and overall mental decline. Most fruits are packed with vitamin c, so include some in your diet also. The recommended daily dose is 2000 mg. Vitamin e: this was revealed to reduce mental decline, and in some instances reduce the effects of Alzheimer’s disease. Alpha lipoid acid: this strong antioxidant will increase the absorption of vitamins e and c. B vitamins: all these have long been called brain vitamins. When taken in combination with folic acid, these can boost memory, brain power and decrease the risk of Alzheimer’s and dementia. Pomegranate: total of antioxidants, this is thought of as one of greatest natural foods in the world. It is been used for centuries in areas like the Middle East and Asia as a brain boosting modafinil online supplement, in addition to improving general overall health. This comes in several forms including juices and supplements.